My name is Sophie and I am here to help! I am a woman in her 20’s ready to take on the world. I am a personal trainer in chicago. I went to a wonderful small school DePauw University for college to study Kinesiology and be a Cross Country and Track Athlete. Graduating with the hopes to become a DPT that one day changed…. to a PT or personal trainer. I was soooo un-athletic growing up – reasons I began a non-ball sport, running, aka no hand-eye coordination needed. After college I continued my fitness journey. I was lucky enough to work with wonderful trainers at Equinox Lincoln Park for a year and a half where I learned so much about foundational movements, the big lifts and so much more. This made me love wanting to life heavy and push my body in a different way that college. I am sick of hearing how small I am, and want you to know how strong you can be! Just like me! There is so much wrong in the fitness world, I want to make some things right! Let me help you, I hope you find my posts helpful. I am a form stickler. I also want to make you feel confident, get rid of that low back pain and sit up a little taller.
Brace, Breathe, Move,
Sophie