TRAIN WITH SOPHIE
PERSONAL TRAINING IN CHICAGO
NASM Certified Personal Trainer
B.S. In Kinesiology.
Kinstretch
FRC® mobility specialist
Kettlebell L1 & ViPR cert
Sophie offers in person strength and mobility training in Chicago as well as personalized online training programs. She is a NASM Certified Personal Trainer, FRC Mobility Specialist and Kinstretch instructor. Sophie also completes running analysis and provides running and strength workouts to help improve your running efficiency.
1-on-1 Personal Training
- A personalized strength program to help you reach your goals
- Functional Range Conditioning (FRC) Mobility training
- Virtual option for both of the above
Partner Training
- A personalized program to get two people to their similar goals! If they’re different this will be a little difficult but can work!
- 2 people
Small Group Training
- Kinstretch Class – Virtual Option
- Strength
- 3 to 8 people
4-8 Week Personalized Training Program — Online
- Written workouts personalized for you based on your goals/needs, offered anywhere in the world.
4-8 Week Personalized Training Program with Video Calls — Online
- Written workouts personalized for you based on your goals with contact for form/technique purposes, and any extra questions, etc
WANT TO START TRAINING WITH SOPHIE?