Train with Sophie

TRAIN WITH SOPHIE

PERSONAL TRAINING IN CHICAGO

NASM Certified Personal Trainer
B.S. In Kinesiology.
Kinstretch
FRC® mobility specialist
Kettlebell L1 & ViPR cert

Sophie offers in person strength and mobility training in Chicago as well as personalized online training programs. She is a NASM Certified Personal Trainer, FRC Mobility Specialist and Kinstretch instructor. Sophie also completes running analysis and provides running and strength workouts to help improve your running efficiency.

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1-on-1 Personal Training
  • A personalized strength program to help you reach your goals
  • Functional Range Conditioning (FRC) Mobility training
  • Virtual option for both of the above

Partner Training
  • A personalized program to get two people to their similar goals! If they’re different this will be a little difficult but can work!
  • 2 people

Small Group Training
  • Kinstretch Class – Virtual Option
  • Strength
  • 3 to 8 people

4-8 Week Personalized Training Program — Online
  • Written workouts personalized for you based on your goals/needs, offered anywhere in the world.

4-8 Week Personalized Training Program with Video Calls — Online
  • Written workouts personalized for you based on your goals with contact for form/technique purposes, and any extra questions, etc

WANT TO START TRAINING WITH SOPHIE?

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