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Since fitness is life I decided to make a crazy special workout with all my favorite moves!  I called it “the Sophie” just like Crossfit has workouts named after soldiers – so now there’s a birthday workout! 1/2 mile run (3:15) 26 deadlifts @ 125lb 26 wallballs @ 14lb 26 kettlebell swings @ 20kg 26 pistol squats total 26 kettlebell

My name is Sophie and I am here to help!  I am a woman in her 20’s ready to take on the world.  I am a personal trainer in chicago.  I went to a wonderful small school DePauw University for college to study Kinesiology and be a Cross Country and Track Athlete.  Graduating with the hopes to become a DPT

Hi All!   There’s many forms of training – the most important thing is to do what will get you where you want to be.  Do not be influenced by those around you telling you what diet to do or class to take.  Do what makes you feel good and helps you get better.  Be as specific as you can,