TO MOVE IS TO BE HUMAN
TRAIN WITH SOPHIE
As a trainer I don’t care about your size or how much you can/can’t lift. I care about your form, your joints, health, safety, how often you move, and the most important thing is how you feel! Are you in chronic pain? I once was. I hate pain – I never want my clients or anyone for that matter to be in physical or mental pain. I’d like to help you in all ways! It hurts to see people self-conscious – I want you to love yourself, just as much as your loved ones do. I hate when people brag about how much they can lift- I care about how you lift the weight. Are you keeping your back flat for your deadlifts, do you have proper shoulder mobility to do overhead pressing? Do your knees collapse when you squat? Are you going through proper range of motion when you do pull-ups? I hate when people laser-focus on the numbers – the important thing is to have a healthy body composition that’s going to make you feel good throughout life! Not necessarily the number on the scale or BMI. I care about how you sleep, feel in your clothes, stress levels, how you move daily and how often! In the end – my goal is to help you get to your goals and feel/move better along the way.
Training Services
Sophie offers in person training opportunities in Chicago as well as personalized online training programs.
Sophie’s Story
Lifting weights makes me feel strong, powerful, confident AND helps me run faster and more efficiently.
Training Blog
I share strength and mobility tips, proper lifting form, and workouts for runners.
INTERESTED IN TRAINING WITH ME?
WHAT CLIENTS ARE SAYING
“Because of Sophie’s attention to detail, willingness to explain, overall knowledge of mobility, programming and kinesiology; I would and have recommended her to anyone that is trying to improve their overall quality of life (not just if you are training for a marathon)”.
– Bryce H.
“Training with Sophie is an investment in yourself, your health and your life, and is worth every dollar. Thank you Sophie for everything you continue to bring to my life, I couldn’t appreciate you more!”
– AGR
“Sophie is interested and closely monitors my performance and she constantly alters my regimen to introduce new challenges based on my progress. Under her direction I have seen results which motivates me to work harder and always strive to further improve my physical conditioning. I can enthusiastically recommend her to anyone desiring to improve their personal lifestyles through physical conditioning”.
– DS
WANT TO TRAIN WITH SOPHIE?